Lose Weight in Healthy Way
Diet? a very familiar word isn’t it? I know, eating healthy food and maintain your health and body isn’t always easy. I know that every girl and boy really go through that word isn’t it? Or maybe it was easy for you, but after a couple of weeks, you have serious health consequences. And what should i do know if i want to lose weight in healthy way? I have the solutions. Maybe can spare some times to read this!
First, The academy of Nutrition and Dietetics said that is’s best to lose weight gradually.
If you shed pound to fast, you’ Also lose muscle,bone and water instead of fat. The academy also gave an advice that Aim to lose 1-2 pounds per week and avoid a really extreme diet and need to work woth a doctor to make sure that you stay healthy and get the nutrition that you need.
And then, eat protein,fat, carbohydrates and vegetable.
Your meal should include protein, fat, carbohydrates and vegetable.
Why include carbohydrates? Many people said that carbohydrates make you fat. But, actually we need carbohydrates. Carbohydrates are important because they contain a lot of nutrients fibre, and vitamin. Carbohydrates wil actually make you live longer.
Third, Drink water a half hour before meals.
Why we should drimk water a half and hour before meals? One study showed that drinking water a half hour before meals increased weight loss by 44%. It will help your digestion!! Isn’t it a really good thing? And you can drink one hour after you eat your meal, it will help make the body absorb the nutrients really well. Great?!
Next, Keep healthy food around, in case you get hungry.
Snack that really you want and simple to pack. Can you quess it?
Yap it includes mango, fruit, nuts, and baby potato.
Right? Do exercises and lift weight
Exercises is a must thing if you want to diet. Ex : smoking , explosion lunges,jump roll, lunges,dll
So thats is how to diet in healthy way, so say no more diet extreme. I hope after you read this article it will make you a better person and understand about how to diet in healthy way. Thankyou!
